4 natural ways to beat depression

There are literally millions of people around the world who suffer from depression or a form of depression at different intensities. Those who struggle with more severe types of depression typically feel that they need a prescription medicine from their doctor to help and this may be so, but prescription medicine ought to be used as a last resort because there are some natural remedies for depression that have gotten good feedback.

In fact, alternative medicine is rapidly increasing as healthcare costs continue to increase.

If you are suffering from depression or a form of depression but do not believe in taking prescription medicine from the doctor or want to cut costs, there are other options for you to consider. Natural remedies can be found for just about any condition and many of them are proven to work just as well as prescribed medicine. They are also healthier for your body. Check out these natural remedies for depression that are known to give you the results you are looking for.

natural ways to beat depression - st. john's wort

St. Johns Wort. St. John’s is an herb supplement that is known for helping with depression. It is called the “natural happy pill” and the results have been extraordinary. Plenty of people assert that this herb helped them reduce symptoms of depression and they felt happier and healthier. Although it has not been approved by the FDA, many people choose St. John’s Wort to help with their mild to moderate depression.

The only downfall to St. Johns Wort is it can interfere with other medications you may be taking or birth control. Be sure to check with your doctor before taking St. John’s Wort to be sure it won’t interfere with current medication.

Natural ways to beat depression -  omega-3 fatty acids

Omega-3 fatty acids. Omega-3’s are also known to treat depression. These acids can be found in fish, some plants, and some nuts. Along with helping treat depression, Omega-3 fatty acids are also great for your heart. There are Omega-3 supplements you can take as well. Although this is a great option when treating depression, it can interfere with other medications so again, consult your doctor before taking this supplement.



natural ways to beat depression - sleep time

Sleep time. Remember to get plenty of sleep each night. Life can be so hard and hectic that sleep becomes less of a priority. Those who sleep less are at a higher chance of suffering from depression. Make sleep a priority. You also need to make time for yourself. Do something that makes you happy. In life today, it can seem that there is just not enough time to take care of yourself, but you must make time. Take care of yourself above all else or you may become depressed.

natural ways to beat depression - 5-htp

5-HTP. 5-hydroxytryptophan (5-HTP) has been getting some attention lately for its positive effect on those who suffer from anxiety and depression. 5-HTP is an amino acid that you can find in bananas and turkey.  Serotonin, which is a molecule that helps you to feel happier, is affected by 5-HTP, increasing the levels in the body, so adding 5-HTP as a supplement to your diet is helpful if you’re struggling with depression.

Natural ways to beat depression - meditation

Meditation.  Many people who have taken up meditation agree that when they committed to daily meditation, their moods became more consistently happy and they experienced less stress. It is not as difficult to meditate as you think. Simply start off with 10 minutes in the morning and 10 minutes in the evening. Sit quietly and focus on your inhale and exhale.

If a thought pops into your mind, go ahead and acknowledge it, but then release it and re-focus on your breath. 

Meditation takes discipline and persistence, since it is difficult to sit still and silence the mind for any length of time, but the benefits are well worth the effort.  If you commit to meditation, you should notice that you have less anxious thoughts and more consistent moods, which makes it well worth the effort.

You do not have to suffer from depression the rest of your life, as there are natural remedies and medications that can help reduce or eliminate symptoms. Go ahead and give these natural remedies a try today.

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