5 Major Health Risks Walking Can Help Reduce. (Infographic)

People in the old days live to be 150, 200, 300, or even 400 plus years old according to the Bible. Why? Maybe,  it is because they were walking everywhere and were eating natural foods from the Earth. We really do not know why they lived so long but we do know there are some health benefits of walking. 

  • Included health benefits are heart disease, the number one threat to America's health and responsible for 50% of deaths.
  • Anxiety 
  • Depression 
  • Diabetes 
  • Dementia  
  • Reduces stress and many more

This infographic was taken from here.

Health Benefits Of Walking


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