Wouldn’t it be nice to have an easy anxiety and depression test so you could know exactly who is experiencing such conditions easily? With so many people experiencing anxiety and depression, yet being ashamed or afraid to admit it, such a test would surely come in handy. So many teens and adults struggle with both anxiety and depression and sometimes don’t know where to turn for help.
Good news is that there are ways to treat both anxiety and depression and oftentimes reduce the symptoms greatly or diminish them completely.
The Basics Of Depression
Contrary to common belief, depression and anxiety are two very different conditions. Depression is a persistent feeling of sadness and often involves feelings of hopelessness as well as helplessness. It not only affects the mood of a person but can also give the feeling of being physically ill at times. Some people get so depressed that they start to physically feel pain throughout their bodies.
The negative emotions caused by depression differ depending on a person and it as a result it can be difficult to fully and clearly define this condition.
The definition of depression varies with the severity, degree and type of depression. Understand that depression is not having a bad mood for a short period of time as a result of having a bad event take place, for it is very normal for one to have low moments in life.However, it is no longer normal if these low moments persist for a long period like a month or so to the extent that it puts strain in your personal, social and family life.
Additional symptoms of depression include pessimism, lack of initiative, anxiety, emptiness, fatigue, and an inability to reach a point of satisfaction and enjoyment in life.
The Basics Of Anxiety
Anxiety is a very common occurrence in society and comes as a result of a many stressors. Many times it is recognized as worry and it’s easy to believe that people worry about a lot of things regularly. Stressful situations in life may leave many with the feeling of anxiety, which is pretty normal.
Mild anxiety is not necessarily harmful and in fact it can be helpful, as it can make you more alert and focused to a particular situation or problem.
If however, it becomes persistent, then it becomes a problem. Many people suffer from this disorder and do not realize it until they experience panic attacks. Additionally, if they are aware of the condition they have, they suffer in silence and take lots of medication to try and conceal the symptoms and do not take a step to actually deal with the cause of the anxiety and cure it.
The symptoms of anxiety include being panicky and trembling often, sweating, nervousness, isolating, and at times experiencing breathing difficulties when overly anxious.One thing that these two disorders have in common is the fact that they affect any one regardless of the age, social status, lifestyle and gender.
Mental health professionals do have anxiety and depression tests that they can use to determine if someone is struggling with just a mild case of the blues or anxiety or a disorder. They may use a questionnaire or simple have a discussion with you depending on your symptoms.
It is important that you be honest when it comes to letting your physician know all of your symptoms so he can treat you accordingly. Fortunately, there are various treatments available today that are quite effective at reducing symptoms or eliminating anxiety and depression completely.
Your doctor will use your information, along with anxiety and depression tests to discover what kind of anxiety or depression you have. If you cannot see a doctor at the moment, there are some anxiety and depression tests online to enable you to determine if you are suffering from normal amounts or if you have a problem.
If you complete these anxiety and depression tests and discover that you do in fact have signs of anxiety or depression, reach out for help from a trusted adult or mental health counselor, as it is important to treat your condition so that it does not get worse. There is help available, so feel free to ask for help today if need be.
There's increasing evidence that yoga is associated with decreased depressive symptoms. However, the mechanism by which yoga exerts this effect are relatively unexplored. The GABA system has also been…
According to a study published in the Canadian Journal of Psychiatry, researchers observed more than 3,000 seventh to 10th graders in the greater Montreal area over a period of four years. Researchers…
NBA star guard opens up about his depression.