Manic depression is a problem that affects the state of the human mind and is categorized under mood disorders. The term “manic depression” has been replaced with bipolar disorder, as someone struggling with such usually experiences high energy levels and elevated moods followed by periods of depression. Based on the severity and nature of mood swings, bipolar disorder has been classified into many types.
Perhaps you’ve known someone who can go from extremely happy and high on life one month and the next week that person comes crashing down and is quite depressed for a while. The person could be suffering from bipolar disorder. Minor mood swings are normal, but when the swings go from one extreme to the other, there is probably a mood swing disorder occurring.
The mood swings may be mild to major and can occur in various cycles. A person with bipolar disorder can have more bouts of depression than bouts of mania or vice versa. It is also possible to have bouts of both with or without a normal period in between. Depression and mania can also occur together.
The time frame for each mood varies from several hours to week or months. Because of these factors, the symptoms of bipolar disorder can vary from individual to individual.
What causes manic depression?
Experts assert that manic depression has a genetic component that has a tendency to run in families. Symptoms are thought to begin manifesting between the ages of 15 and 24 and can last a lifetime. The severity of the symptoms vary from person to person, but with medicine and counseling, it is quite possible to lead a normal life.
Without treatment, bipolar disorder can get out of hand and sometimes require hospitalization. On the manic side, people can engage in risky behaviors and on the depressive side, people can become suicidal.
Signs of Manic Mood
Take good care of yourself
By taking good care of yourself, you’re less likely to trigger the low and high mood swings associated with manic depression. Educate yourself on bipolar disorder, so that you become more familiar with symptoms of the manic and the depressive state.
You can also discover the best ways to take care of yourself and find support groups in case you want to connect with others who are dealing with the same thing.
Be sure to take your medication that has been prescribed by your doctor regularly. Missing doses or stopping all together can cause your moods and behavior to become erratic.
It is also helpful to develop healthy habits and stick to a proper schedule of eating and sleeping. Commit to a regular exercise schedule if you’re able, as this can help relieve stress and help you live a healthy life.
Follow up with your visits to the doctor and consider regular counseling sessions. Also, stay away from any form of alcohol and illegal drugs even if they are supposed to be herbal or sold over the counter. Substance abuse will cause your bipolar disorder to worsen and increase your chances of ending up in the hospital.
It is best to keep occupied with an active schedule, as too much free time or boredom can trigger a mood swing.
There is certainly help for manic depression, or bipolar disorder. If you feel as if you’re struggling with some symptoms, reach out for help, as you do not have to struggle with such any longer. Talk to your physician with your concerns and know that there is hope for a good life even if you do struggle with a mood disorder.
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