What is Psychotherapy

It’s not as difficult as you might think to define psychotherapy.  It is actually a common terminology that is used to explain the process of treating psychological disorders and mental distress.

Psychotherapy consists of a number of techniques for treating emotional, mental health, and psychiatric disorders. Psychotherapy aids the patient to be aware of what helps them feel anxious or positive, accept their weak and strong points, and help them dig deep to get to the core of any issues.

Psychotherapy is normally used for psychological issues that have had many years to build up. It only works if a trusting relationship can be built up between the psychotherapist and the client. Treatment can carry on for a few months, and even years.

Psychotherapy can be practiced in pairs or on a one on one basis, and also in groups. In general, sessions take place about once a week and last one hour.

Psychotherapy is gradually being viewed as a different profession in its own right, but many diverse types of professionals engage in psychotherapy frequently.

Such individuals comprise mental health counselors, psychiatrists, social workers, clinical psychologists, counselors, family and marriage therapists, occupational therapists and psychiatric nurses.

A number of people define psychotherapy as "talking treatment" because it is usually based on talking to the therapist or set of people with related problems.

Other types of psychotherapy use other forms of communication, including drama, writing, music, artwork or narrative story. Sessions occur within a structured encounter between a trained therapist and a client. 

One major problem with psychotherapy, according to experts, is that a client can stop going to sessions. A conducted study found out that when clients receive psychotherapy for depression over the phone, many continue with the therapy.

When to consider psychotherapy?

When feeling angry, depressed and anxious it’s worth it to overcome such emotional issues. This is because any time the quality of your life is not what you want it to be, psychotherapy can help.

Some people seek psychotherapy because they want help for a chronic illness that is intrusive to their physical and emotional well-being. Others have short term problems that need aid navigating.

Such short term problems are divorce, grieving, a new job or facing an empty nest.

Signs that you could benefit from therapy include:

1.When feeling an overwhelming, lingering sense of sadness and helplessness.

2. Problems are not getting better in spite of effort and help from family and friends

3. When you find it difficult to concentrate on work, assignments or other everyday activities.

4. You worry very much, expect the worst or are constantly on edge.

5. Drinking too much alcohol, being aggressive or using drugs, are harming to you or others.

Types of Psychotherapy

When most people about or define psychotherapy, they rush to envision a patient lying on a couch talking while a therapist sits down jotting thoughts on a yellow notepad.

The correct approach used in each situation varies upon a variety of factors, such as training and background of the therapist, the preferences of the patient and the correct nature of problem the client is experiencing.

Some of the main approaches to psychotherapy comprise:

1. Psychoanalytic: This approach of therapy involves delving into patient’s thoughts and past experiences to seek out unconscious fantasies or desires.

2. Cognitive behavioral: This is a type of psychotherapy that involves behavioral and cognitive techniques to change maladaptive behaviors and negative thoughts.

3. Humanistic: A type of therapy that focuses on helping people to maximize their potential.

Should you feel you need someone to talk about your issues, a qualified psychotherapist will suit you well. You can get through the feelings that you struggle with and will feel so much better after just a few sessions of therapy.

Everyone needs some help and a sounding board sometimes, so if you feel as if you are struggling, make an appointment with a therapist. 

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